Weekly Classes
Class Descriptions
Yoga
Vinyasa based classes, designed to synchronise your breath with your movement.
Moving with purpose and intention, this practice takes you through dynamic sequences that will help build strength, increase flexibility and improve your focus.
Perfect for all levels, this class will leave you feeling balanced and refreshed.
Yoga + Mobility Fusion
Discover the perfect blend of yoga and mobility. Classes combines the fluid, breath-led sequences of Vinyasa yoga with focused mobility work.
You’ll develop functional strength, improve balance, cultivate mindfulness - all while creating space and freedom in your movements.
Mobility
Designed to improve your strength, flexibility and range of motion, this class focuses on building a resilient body that moves with ease and control.
Through targeted exercises, you’ll enhance co-ordination, balance and joint health creating a foundation for better movement in everyday life or athletic pursuits.
Whether your a beginner or seasoned mover, this class will help you move better and feel stronger.
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Yoga in the Mexican Sun
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Yoga in the Jamaican Sun
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Yoga in the Park