Join us for the Flex & Flow: Spine Awakening Retreat, a transformative day dedicated to unlocking the power and potential of your spine. The day will offer a blend of yoga and mobility drills, we’ll explore dynamic movements, gentle stretches, and mindful breathwork designed to awaken and maintain your spinal health.

Perfect for all levels, this retreat will leave you feeling aligned, energized, and connected to your body’s natural flow. Discover how a healthy spine can enhance your overall well-being and empower your movement in daily life.

A wholesome lunch, as well as drinks are provided

Early Bird offer £88.00 PP will then increase to £110 PP *

Early Bird offer runs from 01/01/25 - 31/01/25

Payment options available, please contact me for more information.

Please note, in order for the event to go ahead there is a minimum number required, if this is not reached the event will be cancelled and a refund will be issued to anyone who has booked.

*Members with an active 7th Vibe class package will receive a 10% discount.