Immerse yourself in a day focusing on opening the upper body, releasing tensions and creating space. Held in the wonderful, Cross Barn, Odiham. 

We will begin the day with an invigorating yoga flow, igniting the fire within and warming the body,  focusing on chest-opening sequences that will leave you feeling energized. 

This will be Followed by mobility exercises focusing on building strength and increasing range of movement, targeting the neck, spine and shoulders. There will also be a chance to "workshop" any poses or movements you feel restricted with, providing you with ways to unlock the movement. 

We will close our day with a blissful restorative practice, leaving you refreshed and balanced. 

A wholesome lunch and drinks are provided, this day promises to nourish both body and soul. 

Priced at £75 per person, with an exclusive early bird offer of £60 until 31/01/24. 

Don't miss this opportunity — message me to book your place.