Our second day retreat in the Flex and Flow series.

Held at The Cross Barn in Odiham we will begin the day with a mediation walk followed by a yoga flow, designed to warm up and prepare the body for the rest of the day.

During the day we will explain the difference between ‘stiff’ and ‘weak’ muscles and what mobility exercises can be done to help build strength, ease tightness and increasing range of movement within the the hips and hamstrings. There will also be a chance to "workshop" any poses or movements you feel restricted with, providing you with ways to unlock the movement. 

We will close our day with a blissful restorative practice, leaving you refreshed and balanced. 

A wholesome lunch and drinks are provided, this day promises to nourish both body and soul. 

Price £75 PP

Don't miss this opportunity — message me to book your place.

Please note, in order for the event to go ahead there is a minimim number required, if this is not reached a refund will be issued to anyone who has booked.